The science of excess post-exercise oxygen consumption (EPOC) takes results to new heights in this exciting group fitness concept. Clients will feel new energy and see amazing results with only 2-4 workouts per week. Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out. The hardest part of our workouts is showing up - we make it simple for you to push yourself, be your personal best and give you more. MORE results. MORE confidence. MORE Life. More than a gym. Because you shouldn’t live to exercise. You should exercise to live. Experience the magic of the Orange Zone to spike metabolism, boost energy, and truly change your body from the inside out.